Physiotherapy led Pilates Classes
Family life is hard especially when you need to access extra services for your child. I wanted to provide something for parents, grandparents, and care givers to help them take care of themselves, as well as getting the benefits of low impact exercise.

WHY PHYSIO LED PILATES?
Physiotherapists have an excellent knowledge of the human body particularly the musculoskeletal system. They are also experts in movement and posture. Physio led pilates are exercises designed for people who suffer from back pain, neck pain, postural problems and more. When you attend physio led pilates you don't need to be concerned about certain exercises making your back pain worse as your instructor will be able to modify exercises suited to your needs.

BENEFITS OF PILATES

• Improved mobility


• Improved stability


• Strengthens your central stability system (also known as core stability)


• Increased postural awareness


• Helps with the management of back pain and neck pain


• Aids with the management of pelvic floor dysfunction


• Stress relief

CLASSES

Beginner
A matwork class suitable for all ages and complete beginners. The only requirement is that you are able to get up and down off the floor. Beginner classes last for one hour.

Yoga Class
This class is suitable for people who want the benefits of Pilates but have difficulty getting up and down off the floor. The same pilates principles apply throughout all the exercises. This is a 45 minute class.

Pilates Class
To progress to an improver class you must have a a goos grasp of the five key points and be able to get into double tabletop. This class will last for one hour.

Pilates Stretches
A matwork class suitable for all participants who have completed 4 or more blocks of Pilates and are proficient at double table top. This class lasts for one hou