Businesses in the physical well-being category provide services intended to support movement, fitness, relaxation and everyday self-care. Depending on their specialism, they may offer personal training, group exercise classes, yoga, Pilates, stretching or mobility sessions, as well as massage and other non-medical bodywork. Some provide guidance on exercise routines, posture, recovery and building healthy habits, with activities adapted to different abilities and experience levels. Customers may also find facilities such as fitness studios, wellness centres or practitioners offering relaxation treatments and body-focused therapies. Services can be delivered in person, in groups or through one-to-one appointments, and may include an initial discussion about a customer's goals, relevant limitations and preferred level of activity. These businesses are generally distinct from medical providers: they do not diagnose or treat illness unless separately qualified and authorised to do so.